Personal Training

Level up your fitness training with one-on-one coaching with your favourite HBA trainers.

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Personal Training Pros With Years of Experience.

Training Plans tailored to your unique body & Goals.

Expert Guidance to ensure incredible results.

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Our studios are perfectly set-up for the ultimate private session: decked out with ski ergs, squat racks, free weights, and of course - boxing bags!

Whether it is a case of tightening your technique, elevating your fitness routine or getting some additional support outside of the classes, our coaches will tailor the session to you.

Avail of personal training with your favourite coaches below:

5 pt sessions

most popular

€350

€130/month

Work with an experienced coach to reach your fitness goals

1 to 1 Personal Training

45 minutes long training session

Improve your technique and fitness

Burn over 700 calories

Valid for 12 months. Use in all four studios.

10 pt sessions

best value

€600

€130/month

Complimentary Boxing Gloves

Work with an experienced coach to reach your fitness goals

1 to 1 Personal Training

45 minutes long training session

Improve your technique and fitness

Burn over 700 calories

Valid for 12 months. Use in all four studios.

Have Questions? Speak to us

Personal Trainers

Gary Burns

Active. Boxer. Resilient.

Gary, an active member of An Garda Siochana and a former heavyweight amateur boxer, is a valuable addition to our team.

Founding Coach

Paddy Headon

Energetic. Fun. Tough.

A competitive amateur boxer, and IABA qualified boxing coach, Paddy will have you leaving a session feeling like a million dollars.

Founding Coach

Sean Headon

Positive. Committed. Hardworking.

Previous Leinster and Irish Champion boxer, Sean is a qualified IABA boxing coach.

HBA Coach

Oisin O'Keffe

Sleek. Stylish. Sensational.

Oisin’s sessions are the perfect antidote to get punching after a tough day.

HBA Coach

Ben Morris

Technical. Challenging. Therapeutic.

The Swiss Army Knife of our HBA coaches with experience in Boxing, MMA, Kickboxing, Muay Thai and Taekwondo.

Head Of Programming

Jamie Headon

Persevering. Athletic. Experienced.

As Ireland’s fittest man for three consecutive years, Jamie knows how to help you bring results.

It's been a brilliant two years at HBA. If you haven't seen boxing gloves or even boxed before - 100% join and just give it a try.

Niamh O' Brien

I have done lots of classes before but nothing compares to a boxing workout. The workout and studios are amazing, I'm addicted!

Nessa Kilgallen

No class is the same, a good mix of exercises. Just go for a class - you won't look back! The coaches, pad work and atmosphere are my favourites.

Niamh Ruane

It's been a brilliant two years at HBA. If you haven't seen boxing gloves or even boxed before - 100% join and just give it a try.

Niamh O' Brien

HBA coaches are really nice, and their studios are welcoming, fun and social. It's really tough but also a very good workout.

Caragh O Brien

It's hard work without realising how hard you're working. I never boxed before joining HBA, I was addicted after my first time. Pad work is the best learning experience. I just love doing the classes, love coming in, learning and the social aspect of HBA.

John Diamond