Book your spot
Your First HYROX Starts Here
An 8-week beginner-friendly camp that builds your fitness, teaches you every HYROX station, and finishes with a full HYROX simulation in Sandyford on Saturday, March 21st. Train smart, build confidence, and get HYROX-ready — even if you’ve never done it before.
Join the Beginner HYROX Camp
For Beginners Who Want to Complete Their First HYROX — Not Just Survive It
Jumping straight into regular HYROX-style classes can feel too intense.This camp is built for beginners who want a structured, coached approach — to learn proper technique, improve fitness, and build the confidence to finish strong.
You’ve never done HYROX before, or found classes too advanced.
You want a clear 8-week plan that builds you up safely.
You’d like to learn technique for every station, not just “get through” workouts.
You want to train with a supportive group at your level.
You want to feel ready and confident for your first HYROX event.
See how it works
Your Complete HYROX Starter Package
3 Coached Sessions Per Week
Daily check-ins and community support from your coaches and teammates.
HYROX Station Clinics
Sleds, SkiErg, Wall Balls, and more.
Full 8-Week Training Plan
Progressive, beginner-paced.
Weekly Coaching & Support
Technique feedback and guidance.
Race-Day Strategy Workshop
Learn how to pace, fuel, and recover.
HYROX Simulation Event (Sandyford)
Included in your fee; Singles or Doubles option.
Sandyford
Mon / Wed at 8:15am  Hyrox Strength & technique session
Fri / at 9:00am Track running session
Join the Beginner HYROX Camp
Your Fight Camp Journey
Follow our proven 10-week roadmap from complete beginner to confident boxer.
01
Week 1
Baseline & Technique
Movement screening, intro to stations, light loads, easy pace.
02
Week 2 + 3
Build Your Base
Engine development, short intervals, technique refinement.
03
Week 4 + 5
Work Capacity & Transitions
Pairing runs with stations, efficient pacing.
04
Week 6-7
Simulation Prep
Race-flow workouts, fueling, transition strategy.
05
Week 8
Race Week
Full HYROX Simulation at Sandyford — coached, timed, supported.
Join the Beginner HYROX Camp

Your First HYROX Starts January 26th

Train smart, learn the stations, and finish with confidence.8 weeks of coaching, community, and progress — all leading up to your first HYROX simulation.

Sandyford
Mon / Wed at 6:15am  Sat / 9am
Starts January 26th / Event 21 March
Join Now — Limited Spots

€399

/ 8 Weeks
limited spots
Simulation Included.
Singles or Doubles options
Program starts in:
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Days
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Hours
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101

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25

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30

minutes

54

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January 26, 2026
Got Questions? We’ve Got You.
Got questions? We've got answers. Here's everything you need to know about our fight camp.

Do I need any HYROX experience?

No — this camp is built for complete beginners.

What if I can’t make every session?

Is the simulation mandatory?

Can I do doubles for the simulation?

What do I need to bring?

Still have questions? We're here to help!
Contact us directly at info@fightcamp.ie
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