group studio CLasses

BAGWORK is a superb class that we run and we recommend that all members start off with this class concept. This class is an excellent blend of boxing technique and fitness. In this challenging 50 minute our expert coaches gudie you through boxing rounds and combinations on the bag and we finish every class with a conditioning segment. This class is suitable for all levels and it is a must try!

50 minutes

700 kcal

8/10 intensity

Our HBA Signature Session is our original class concept and our members love it! This class is inspired by how a boxer trains and each station in the class covers a key aspect of their training - shadowboxing, pad work (everyones favourite), bagwork, weights and conditioning. This is a fun class that delivers great variety and a full body workout.

45 minutes

700 kcal

8/10 intensity

Advanced Technique is a great class for members who want to delve into the technical side of boxing! This class focuses on footwork, partner drills, defense and improving your overall boxing mechanics!

45 minutes

500 kcal

7/10 intensity

Our Teen Classes are brilliant for any teenagers looking to try non-contact boxing in a fun, supportive and welcoming environment. These classes are excellent for teenagers helping them improve their confidence, co-ordination, release stress and they get them away from their phones for 45 minutes. Are supportive coaches are great role models and make sure that everyone looks forward to the sessions!

45 minutes

500 kcal

7/10 intensity

Incorporates your hands, knees, elbows and legs for a full body combat style workout!

45 minutes

700 kcal

8/10 intensity

Technical class where participants engage in light body sparring (no headshots!).

45 minutes

700 kcal

9/10 intensity