Our most popular class, and we recommend that every member should start with it.

45 minutes
700 kcal
8/10 intensity
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This is our most popular class concept and we recommend every member should start with this class.

This is a technical, fun and challenging BAGWORK class. It caters for all levels and it guarantees a great workout. We'd argue that it is the best boxing workout class in Dublin - come to try out for yourself!

Have a question about this class? Get in touch with us.