HEADON BOXING

6 WEEKS

Sparring Camp

Join our 6-week Sparring Camp and learn the fundamentals of sparring, sharpen your skills, and experience the thrill of controlled contact training in a safe and structured environment.
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WHAT TO EXPECT

Tuesday 20:15 Grand Canal Dock

Defensive Skills & Boxing Conditioning

Master the art of head movement, blocking, and footwork, while improving your fitness with boxing-specific conditioning. These sessions will help you build confidence before stepping into sparring.
Thursday 20:15 Grand Canal Dock

Full-Contact Sparring

Experience the real feel of boxing in our structured full-contact sparring sessions.
  • Sparring will gradually increase in intensity over the 6 weeks.
  • Sessions are run in a controlled and friendly manner, with sparring partners matched based on experience and size.
  • A medic will be present at all full-contact sparring sessions.
Saturday 11:30 am Grand Canal Dock

Sparring & Footwork Mastery

  • Focus on body sparring, improving your defensive skills in a non-intimidating way.
  • Enhance your footwork for better movement in and out of the ring.
Sunday

Optional Conditioning Session

  • Improve your stamina, endurance, and overall boxing fitness.
  • Open to all camp members looking to push their fitness further. These sessions will alternate between conditioning sessions in Sandyford and 5 KM runs in Grand Canal Dock
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SPARRING CAMP DETAILS

GRAND CANAL DOCK.

6 Weeks

Camp Length

MAY 20TH

Start Date

JUNE 28TH

End Date!

Safety is Our Top Priority

As this camp involves controlled sparring (body & head contact), we take safety very seriously.
Protective Headgear Provided
Pre-Camp Medical Check (10 mins, included in fee)
Gum Shields are Mandatory
On-Site Medic at All Full-Contact Sessions
We ensure that every participant is matched appropriately, follows proper technique, and trains in a safe and supportive setting.
Train Smart. Train Safe. Train Like a Boxer.
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REGISTRATION

SPARRING CAMP GRAND CANAL DOCK

  • Pay a €99 deposit to book your spot.
  • Remaining €200 due in your first week of training.
  • Total €299 for your 6 weeks of training
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What's included?

24+ boxing, conditioning and sparring sessions
6-week Training Camp
Expert Coaching
Access to an exclusive support group
The experience of a lifetime

Frequently Asked Questions

What happens if I miss some of the sessions?

Not to worry! Any missed sessions (Tuesday, Thursday or Saturday) will be credited to your account, and you can use them to attend one of our regular classes. All of our studios are open 7 days a week, so you’ll have plenty of flexibility to make up for missed sessions. This does not apply for any of the missed Sunday sessions and the credits must be used over the time of the camp.
Is this camp suitable for complete beginners?

Is this camp suitable for complete beginners?

Yes! This camp is suitable for all levels, and sparring partners will be paired based on experience. If you’ve never boxed before, this 6-week sparring camp is the perfect starting point!

Do you have to ‘fight’ at the end of the camp?

No! This is a sparring camp, not a fight preparation camp. However, we do run ‘Fight Nights’ throughout the year, and if you ever decide you want to compete, you’ll be eligible to take part

Do I have to have my own equipment?

You must bring your own gum shield, but we provide the rest of the equipment. If you’d like to purchase your own gloves or other gear, we can supply it for you.

Can men and women do this?

Yes! This camp is open to both men and women and is designed to be inclusive for all levels.

Copyright 2025 Headon Boxing Academy

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