Ben Morris

HBA Coach

Technical. Challenging. Therapeutic.

Gold On The Ceiling -The Black Keys

Coach Ben is the Swiss Army Knife of our HBA coaches with experience in Boxing, MMA, Kickboxing, Muay Thai and Tawkwondo, but really we all know him for his song choices in class.

Coach Ben will focus on tightening your technique so you can Punch.It.Out. with confidence in class.

“The vibe and atmosphere of a session is really important to me.”

Make sure you ask him about the meaning of his tattoos, he loves that…!

Group Classes

All Group Classes

Signature Session

Our most popular class! One-on-one pad-work and bag work.

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10 Rounds

Our original HBA workout, designed like a boxing fight - is sure to raise your heart rate!

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HBA Power

The description is in the name, Power!

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HBA Endurance

This is a super class to test your stamina and endurance.

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HBA Strength

Want to get strong? This is the class for you!

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HBA Kickboxing

Incorporates your hands, knees, elbows and legs for a full body combat style at home workout!

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Blog Posts

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