FIRST TIME? You're in the right place

First Time?
Try the INTRO Class

This is an intro-class designed for beginners to learn how to box and experience the HBA.

This class is designed to give you a taste for what boxing is like before you join our beginner course or transition to the real classes. In this class we will take the time to introduce you to the coaching team, teach you all of your boxing technique and put you through a workout as well. We recommend that everyone completes an intro class first!

Availability
👉 Ballsbridge Studio: Mondays at 19:20
👉 Churchtown Studio: Tuesdays at 19:30  
👉 Sandyford Studio: Thursdays at 19:30
👉 Grand Canal Studio: Thursdays at 19:30
👉 Baldoyle Studio: Mondays at 19:00

Price
This intro class is priced at a discounted rate of €10. You can buy an intro class using the button above.

Frequently Asked Questions

Who can take an intro class?

When are the intro classes?

Do I need to have gloves?

It's been a brilliant two years at HBA. If you haven't seen boxing gloves or even boxed before - 100% join and just give it a try.

Niamh O' Brien

I have done lots of classes before but nothing compares to a boxing workout. The workout and studios are amazing, I'm addicted!

Nessa Kilgallen

No class is the same, a good mix of exercises. Just go for a class - you won't look back! The coaches, pad work and atmosphere are my favourites.

Niamh Ruane

It's been a brilliant two years at HBA. If you haven't seen boxing gloves or even boxed before - 100% join and just give it a try.

Niamh O' Brien

HBA coaches are really nice, and their studios are welcoming, fun and social. It's really tough but also a very good workout.

Caragh O Brien

It's hard work without realising how hard you're working. I never boxed before joining HBA, I was addicted after my first time. Pad work is the best learning experience. I just love doing the classes, love coming in, learning and the social aspect of HBA.

John Diamond