LIFT WORKSHOP

JOIN US IN SANDYFORD FOR A LIFT WORKSHOP

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Squat technique, mobility and movement patterns

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how to increase strength + squat mobility

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build towards a 1 rep max

LIFT WORKSHOP DETAILS 🥊

Dates:  

Sunday, November 10th

Time:  

9:00 am to 10:30 am

Location: 

Sandyford

Session Structure

Join us for an in-depth squat workshop! In this session, we’ll focus on various squat techniques and how to incorporate them into your training routine. Suitable for all experience levels, this workshop will help you improve stability, strength, and power in your squat while providing new skills to elevate your overall performance.

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