What will I do in a HBA Class?
All our non-contact classes are 45 minutes. They involve a lot of punching! In our classes you will do our signature bag work, padwork and high intensity fitness and conditioning drills to give you that ultimate boxers body!
Will I learn how to box?
Yes! We pride ourselves in teaching our members proper form and technique while getting fit at the same time. We understand that nobody wants to be a pro boxer, but the better you move that harder the workout will be! All our classes are non contact.