perfect your boxing technique
perfect your boxing technique
perfect your boxing technique
beginners boxing course
perfect your boxing technique
beginners boxing course
perfect your boxing technique
beginners boxing course
perfect your boxing technique
perfect your boxing technique
perfect your boxing technique
perfect your boxing technique
perfect your boxing technique
perfect your boxing technique
perfect your boxing technique
perfect your boxing technique

Beginner Boxing Course

4-week Boxing Course in HBA Sandyford Studio

January 29th — March 12th

Sundays at 11:30

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beginner-friendly, NO BOXING EXPERIENCE required

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4-week boxing course perfect for beginners

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combining body, mind and stamina into one sport

Boxing Course Details 🥊

This course is designed for people that are brand new to boxing. It is for people who would like to take the time to really learn all of their boxing technique, get comfortable with all of the movements before progressing to our classes.

The sessions are both boxing and fitness-focused.

From January 29th — March 12th

Classes on Sundays at 11:30

In Sandyford Studio (with shower/ changing facilities)

Course Content

Week 1: Boxing stance, footwork and basic technique
Week 2: Learning how to throw hooks, uppercuts and counter punching
Week 3: Boxing conditioning and defence
Week 4: Advanced boxing combos

Sign Up Below (limited spaces available)👇

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