Beginner Boxing Course
3-week Boxing Course in HBA Sandyford Studio
November 28th — December 14th
Monday & Wednesday at 19:30 (first week at 20:15)
3-week Boxing Course in HBA Sandyford Studio
November 28th — December 14th
Monday & Wednesday at 19:30 (first week at 20:15)
This course is designed for people that are brand new to boxing. It is for people who would like to take the time to really learn all of their boxing technique, get comfortable with all of the movements before progressing to our classes.
The sessions are both boxing and fitness-focused.
From November 28th — December 14th (6 sessions)
Classes on Monday & Wednesday at 19:30 (first week will be at 20:15)
In Sandyford Studio (with shower/ changing facilities)
— Week 1: Boxing stance, footwork and basic technique
— Week 2: Learning how to throw hooks, uppercuts and counter punching
— Week 3: Boxing conditioning and defence
— Week 4: Advanced boxing combos