HBA BALDOYLE

Our most popular class! In this class you will pair up on the bags and drill lots of boxing combinations.

Designed to replicate a boxers training camp. In this class you can expect bagwork, skipping, shadowboxing, conditioning exercises and our highly popular 1-1 padwork with our coaches. This is truly a full body workout like no other!

For members who are looking to get a great workout in, while also ensuring they are improving their technique and learning new combinations.

Name a better way to start your weekend off with some light contact sparring?

Structured like a boxing match, 10 rounds of boxing and fitness movements with each round getting a little bit harder and more challenging! Expect plenty of bagwork, bodyweight movements and weights. Can you go the distance and last 10 rounds?!