claim your free
intro class

Come down for a free 45 minute intro boxing session
get Your free intro class
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beginner-friendly
NO BOXING EXPERIENCE required

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combining body, mind and stamina into one sport

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achieve REAL results FASTER & EASIEr than YOU IMAGINED

claim your free intro class

Get Your FREE Intro Class Below 👇

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We'll be in touch within the next 24 hours to get you booked in 👊
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Availability
👉 Marian Studio: Mondays & Wednesdays at 7:30 PM  
👉 Sandyford Studio: Tuesdays & Thursdays at 7:30 PM
👉 Grand Canal Dock: Tuesdays & Thursdays at 7:30 PM

It's been a brilliant two years at HBA. If you haven't seen boxing gloves or even boxed before - 100% join and just give it a try.

Niamh O' Brien

I have done lots of classes before but nothing compares to a boxing workout. The workout and studios are amazing, I'm addicted!

Nessa Kilgallen

No class is the same, a good mix of exercises. Just go for a class - you won't look back! The coaches, pad work and atmosphere are my favourites.

Niamh Ruane

It's been a brilliant two years at HBA. If you haven't seen boxing gloves or even boxed before - 100% join and just give it a try.

Niamh O' Brien

HBA coaches are really nice, and their studios are welcoming, fun and social. It's really tough but also a very good workout.

Caragh O Brien

It's hard work without realising how hard you're working. I never boxed before joining HBA, I was addicted after my first time. Pad work is the best learning experience. I just love doing the classes, love coming in, learning and the social aspect of HBA.

John Diamond

Frequently Asked Questions

Who can take an intro class?

When are the intro classes?

Do I need to have gloves?

PUNCH. IT. OUT.
HEADON BOXING ACADEMY
PUNCH. IT. OUT.
HEADON BOXING ACADEMY
PUNCH. IT. OUT.
HEADON BOXING ACADEMY
PUNCH. IT. OUT.
HEADON BOXING ACADEMY
PUNCH. IT. OUT.
HEADON BOXING ACADEMY
PUNCH. IT. OUT.