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intro class

Come down for a free 45 minute intro boxing session

get Your free intro class

beginner-friendly
NO BOXING EXPERIENCE required

combining body, mind and stamina into one sport

achieve REAL results FASTER & EASIEr than YOU IMAGINED

claim your free intro class

Get Your FREE Intro Class Below 👇

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👉 Baldoyle: Tuesdays at 7:45 PM
👉 Ballsbridge Studio: Mondays at 7:30 PM
👉 Sandyford Studio: Thursdays at 7:30 PM
👉 Grand Canal Dock: Thursdays at 7:30 PM

It's been a brilliant two years at HBA. If you haven't seen boxing gloves or even boxed before - 100% join and just give it a try.

Niamh O' Brien

I have done lots of classes before but nothing compares to a boxing workout. The workout and studios are amazing, I'm addicted!

Nessa Kilgallen

No class is the same, a good mix of exercises. Just go for a class - you won't look back! The coaches, pad work and atmosphere are my favourites.

Niamh Ruane

It's been a brilliant two years at HBA. If you haven't seen boxing gloves or even boxed before - 100% join and just give it a try.

Niamh O' Brien

HBA coaches are really nice, and their studios are welcoming, fun and social. It's really tough but also a very good workout.

Caragh O Brien

It's hard work without realising how hard you're working. I never boxed before joining HBA, I was addicted after my first time. Pad work is the best learning experience. I just love doing the classes, love coming in, learning and the social aspect of HBA.

John Diamond

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