Full day of learning
T-Shirt included
nutritious lunch
Group Workout
Ice Bath experience
Coffee
Full day of learning
T-Shirt included
nutritious lunch
Group Workout
Ice Bath experience
Coffee
Full day of learning
T-Shirt included
nutritious lunch
Group Workout
Ice Bath experience
Coffee
Full day of learning
T-Shirt included
nutritious lunch
Group Workout
Ice Bath experience
Coffee
Our Level 1 PADWORK SEMINAR covers all relevant topics, such as:
Boxing Stance and punches 🥊
Multiple hand-wrapping techniques 🎯
Teaching you how to coach someone 🧠💡
Padwork styles 💪
Building padwork combinations 🔥
Holding for orthodox and southpaws ✅
Team workout and ice baths to finish off 🏋️❄️
Designing boxing fitness workouts 👊
This course is designed for three different types of people:
Fitness professionals looking to upskill themselves can start offering 1-on-1 boxing fitness sessions to their clients. Boxing is a great way to end any session, and it's fun and effective for introducing cardio into clients' workouts, giving you an edge in the market.
Boxing enthusiasts who have always wanted to learn how to hold pads can take advantage of this course. It can improve your knowledge and understanding of boxing fitness, and you can get a great workout anywhere, anytime.
Complete beginners. If you have never boxed before, please email sean@headonboxing.ie for more details before signing up. You may need to do additional sessions.
Sean and Paddy Headon, founders of the Headon Boxing Academy, will be leading this course.
They started off with just a pair of pads and lots of enthusiasm and have since built the academy into a well-known Irish Fitness brand that now employs over 20 coaches, spans five locations, and has taught thousands of people boxing fitness. This is a great opportunity to learn from two industry experts.
Copyright 2024 Headon Boxing Academy
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