In this class we slow everything down and get nice and technical, consisting of 10 rounds of pure boxing technique.
This is a slower class focusing on rotation, defence, footwork and correct form.
Perfect for anyone looking to improve their boxing technique regardless of their ability and experience.
No matter what type of athlete you are, invariably you will have a skill or technique that will need to be developed and practiced on a regular basis.
This is the place to get the practice in!