12 Rounds

Our original HBA workout, it’s like 10 Rounds – except there’s 12!

45 minutes
800 kcal
9/10 intensity
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What is 12 Rounds?

Our original HBA workout, designed like a boxing fight - is sure to raise your heart rate! It’s like 10 Rounds – except there’s 12!
This class includes 1:1 pad-work, bag work and conditioning!

10 Rounds of boxing with a round of conditioning in between each set, every round gets a little more challenging as they go on! 

Coaches give nice technical combos really trying to upskill & challenge you! A super fitness workout guaranteed to help you burn loads of calories.

Have a question about this class? Get in touch with us.