Boxing Classes

Get Fighting Fit

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HBA Signature Session

Try out our signature session. This high intensity workout allows you to train like a boxer, without getting hit! This 60-minute session covers the key aspects of a boxers training: Boxing technique and bag work, strength training and cardio. Perfect for anyone looking to get fighting fit and learn a new skill at the same time

  • High-energy full body workout

  • Burn up to 800 calories!

  • Boxing bag work and one-on-one mitt work

  • TRX Training, Agility ladders and Battle Ropes

  • Up to 5 coaches in each class


This is a 45-minute fast paced workout incorporating bag work and variety of bodyweight exercises. Commonly referred to as our hardest class, booming music and a energetic environment ensures you get the most out of your workout!

  • 45 – Minute Workout

  • Bag work

  • Bodyweight Exercises

  • Non-contact


Sandyford Studio & Grand Canal Dock Studio


Your Health


New Techniques

In and Out

In Just 60 Min

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