Try out our signature session. This high intensity workout allows you to train like a boxer, without getting hit! This 60-minute session covers the key aspects of a boxers training: Boxing technique and bag work, strength training and cardio. Perfect for anyone looking to get fighting fit and learn a new skill at the same time
Get Fighting Fit
HBA Signature Session
High-energy full body workout
Burn up to 800 calories!
Boxing bag work and one-on-one mitt work
TRX Training, Agility ladders and Battle Ropes
Up to 3 coaches in each class
This is a 45-minute workout incorporating mitt work and bodyweight exercises. This class is perfect for anyone looking to get a great workout in, while learning the foundations of boxing technique. Expect a fast paced class, throwing high-volume boxing combinations and an energetic environment ensuring you get the most out of your workout. This class is only available in our Pearse Street location which will be launching soon.
45 – Minute Workout
In and Out
In Just 60 Min
Get A Glimpse Of What The Classes Are Like!
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