Try out our signature session. This high intensity workout allows you to train like a boxer, without getting hit! This 60-minute session covers the key aspects of a boxers training: Boxing technique and bag work, strength training and cardio. Perfect for anyone looking to get fighting fit and learn a new skill at the same time
Get Fighting Fit
HBA Signature Session
High-energy full body workout
Burn up to 800 calories!
Boxing bag work and one-on-one mitt work
TRX Training, Agility ladders and Battle Ropes
Up to 3 coaches in each class
This is a 45-minute workout incorporating mitt work and bodyweight exercises. This class is perfect for anyone looking to get a great workout in, while learning the foundations of boxing technique. Expect a fast paced class, throwing high-volume boxing combinations and an energetic environment ensuring you get the most out of your workout. This class is only available in our Grand Canal Docks location.
45 – Minute Workout
In and Out
In Just 60 Min
Get A Glimpse Of What The Classes Are Like!
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